INFO:

Introducing SLEEP: A Guided Power Nap 😴💤 You asked, we listened. We’re expanding our class lineup of Spin, Strength, and Stretch with something new… SLEEP - everyday at noon. Think of it as the ultimate recovery class—30 minutes of expertly guided power napping, designed to boost energy, improve focus, and enhance muscle recovery. Pop in on your lunch break, reset your nervous system, and wake up ready for your next ride. Science backs it up: a short nap can increase alertness by 54% and boost performance by 34%. So, really, this might be the most productive class you’ll do all week. 😉 Our first classes are April 7 and 9. Who’s booking in? 💤⬇️